Nov 19 Mini Health Screening - Main Library – B254/B252 – Learning Studio CATalyst 8 – 11 a.m., Nov. 19, 2026 Regular preventive health screenings help prevent disease through early detection. Schedule your free screening today.
Nov 30 Making Yummy and Healthy Substitutions at Holiday Meals 11 – 11:30 a.m., Nov. 30, 2026 Making a few substitutions while preparing your holiday meal can be the difference in serving healthier holiday dishes. Join me for a quick talk about meal prep hacks that keep the flavor but release the calories.
Dec 01 Self-Care: Gifting Yourself Grace 11 – 11:30 a.m., Dec. 1, 2026 The holidays can add extra weight for those caring for a loved one, as we work to make the season special for everyone but ourselves. Let's explore self-care strategies to give ourselves permission to celebrate on our own schedule, any day of the year.
Dec 01 Creating a Care Plan: Family Caregiving Conversations 11:30 a.m. – 12:30 p.m., Dec. 1, 2026 A plan has probably crossed your mind more than once, whether that's during a routine visit or simply while thinking ahead. But wanting one and knowing where to start are two different things. This interactive workshop offers a five-step model and the 4Ms framework, plus downloadable worksheets, so you leave with something started, not just something to think about. Offered once each semester.
Dec 02 The Gift of Giving: Choosing What Matters Most for Your Child 11 – 11:30 a.m., Dec. 2, 2026 The best holiday gifts are not necessarily the most expensive or newest one. What matters most is whether a gift supports a child's development, interests, relationships, and sense of being known and loved.
