You've been the one everyone calls: the one who remembers appointments, refills prescriptions, answers the late-night texts. This session turns attention to who and what surrounds caregivers, including each other. We'll review respite care and community resources, then talk about what makes it easier to ask for and accept help.

The holidays can be a stressful time of year, especially with social anxiety. Learning what social anxiety is and how to find health coping strategies can help provide balance through the holiday season.

Think back to January. If you've been caregiving this year, you've handled more than you probably give yourself credit for: appointments, decisions, quiet moments no one else saw. This year-end session offers a framework for reflecting on both the challenges and the growth, with tools for setting realistic, sustainable goals that honor your needs and your loved one's before the new year picks up speed.

When was the last time an hour was just for you? If you're caring for someone else, it's probably been a while. This standalone session turns the lens inward: one honest hour focused on self-care, exploring what genuine rest and support can look like, and space to reflect on stress and sustainability. This one is just for you.

You've stood in the cereal aisle wondering if "6g sugar" is a problem or just what's naturally in the milk. This 30-minute workshop breaks down added versus naturally occurring sugars, how to spot added sugar on a label, and why fruit and dairy sugars belong in your kid's diet. Leave with practical ways to build healthier eating habits without cutting out the foods your children need.